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SWIM

A water station is located at the end of swim leg.

BIKE

3 Aid station each loop in S.Ilario – Pomonte – Procchio.

Elbaman73 competitors pass not through S.Ilario station and have 2 station each lap.

Aid stations distribute:

  • Water and Iso in bike bottle
  • Bars
  • Gels
  • Bananas
  • Other solid (i.e walnuts, raisins). They have to be collected stopping at the station. No hand deliver.
RUN

4 Aid stations each lap

Aid stations distribute:

  • Water, Iso and Cola in cups
  • Bars
  • Gels
  • Bananas
  • Oranges
  • Warm tea
  • Other solid (i.e walnuts, raisins).
  • Sponges
PERSONAL

You can use personal aid-station both on bike and run. Please refer to rule-book for details

ENERVIT TECHNICAL SPONSOR

Bars, Gels and Iso are ENERVIT products as follows.

Further details on website ENERVIT

ENERVIT COMPETITION BAR

ENERVIT SPORT GEL

ENERVIT SPORT ISOTONIC DRINK

NEWSLETTER

Patrocini
Elbaman Team ssdrl © 2021. All rights reserved – P.IVA: IT 01914030497 – Via di Castiglione 723, 57034, Campo nell’Elba (LI)
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